CrossFit Surmount – CrossFit

Push Press (2 x 5, 2 x 4)

2 x 5 @70%

2 x 4 @75%

3: Metcon (AMRAP – Reps)

5 x 2 minute AMRAP

20/16 Cal Bike or Row or Ski

Max Rep Pull ups in remaining time

Rest 2 minutes between each

amrap

2: Metcon (AMRAP – Reps)

5 x 2 minute AMRAP

18/14 Cal Bike or Row or Ski

Max Rep Ring Rows or Jumping Pull-ups in remaining time

Rest 2 minutes between each

amrap