CrossFit Surmount – CrossFit
Metcon (Weight)
Power Jerk
1-10-1-20-1-30
Record total weight lifted.
Metcon (Time)
5-min AMRAP
1, 2, 3…
Bent over row(s) (95/63)
Sumo deadlift high pull(s)
Lateral bar hop(s)
Power Jerk
1-10-1-20-1-30
Record total weight lifted.
5-min AMRAP
1, 2, 3…
Bent over row(s) (95/63)
Sumo deadlift high pull(s)
Lateral bar hop(s)