CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP

5 wall crawls

30-second plank hold

25/leg mountain climbers

Deadlift (5 X 5 @ 35, 45, 55, 65, & 75% of 1RM)

Fast and explosive!

Record weight of final set


Wendy getting ready for the Intrabox Competition!