CrossFit Surmount – CrossFit

The Grinch (Time)

12-11-10-9-8-7-6-5-4-3-2-1 of the following for time:

Dead-lifts (225/155)

Ring dips

Wall ball shots (20/14 & 10/9)

Rx+ = 255/185 deadlifts and 25/20 wall ball shots