CrossFit Surmount – CrossFit
The Grinch (Time)
12-11-10-9-8-7-6-5-4-3-2-1 of the following for time:
Dead-lifts (225/155)
Ring dips
Wall ball shots (20/14 & 10/9)
Rx+ = 255/185 deadlifts and 25/20 wall ball shots
12-11-10-9-8-7-6-5-4-3-2-1 of the following for time:
Dead-lifts (225/155)
Ring dips
Wall ball shots (20/14 & 10/9)
Rx+ = 255/185 deadlifts and 25/20 wall ball shots