CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2

For time:

10-20-30-40-50-40-30-20-10

Kettlebell Swing (53/35)

Box Jump Overs (24/20)

Ab-mat Situps

*KB cannot touch the floor until the workout ends (and can’t be on the box either you Sandbaggers ;)). Must be continuously held by one partner while the other works.