CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2
For time:
10-20-30-40-50-40-30-20-10
Kettlebell Swing (53/35)
Box Jump Overs (24/20)
Ab-mat Situps
*KB cannot touch the floor until the workout ends (and can’t be on the box either you Sandbaggers ;)). Must be continuously held by one partner while the other works.