CrossFit Surmount – CrossFit
After completing deadlift + burpee metcon, choose and complete option A or B. A time cap may be called.
Metcon (Time)
50 deadlifts @ 100% of bodyweight
Complete 3 burpees at the top of each minutes
7-min time cap.
A: Metcon (Time)
AFAP
500 double unders
50 thrusters (45/33)
30 knees to elbows
B: Metcon (Time)
AFAP
500 double unders
50 thrusters (45/33)
30 knees to elbows
– Rest 2 minutes –
30 knees to elbows
50 thrusters
500 double unders