CrossFit Surmount – CrossFit

After completing deadlift + burpee metcon, choose and complete option A or B. A time cap may be called.

Metcon (Time)

50 deadlifts @ 100% of bodyweight

Complete 3 burpees at the top of each minutes
7-min time cap.

A: Metcon (Time)

AFAP

500 double unders

50 thrusters (45/33)

30 knees to elbows

B: Metcon (Time)

AFAP

500 double unders

50 thrusters (45/33)

30 knees to elbows

– Rest 2 minutes –

30 knees to elbows

50 thrusters

500 double unders