CrossFit Surmount – CrossFit

A1: Push Press (5 @ 75, 3 @ 85, & AMRAP @ 95% of 90% of 1RM)

A1: Push Jerk (Complete up to 5 reps after each set of PP)

Metcon (Time)

5 RNDS

5 chin-ups

5 air squats

4 RNDS

5 pushups

5 wall ball shots (20/14 & 10/9)

3 RNDS

5 chin-ups

5 SDHPs (95/63)

2 RNDS

5 pushups

5 stiff-legged deadlifts

Then

25 burpees