CrossFit Surmount – CrossFit
This is the final event in this year’s Games. Should be fun, and I’m guessing humbling too. It has 2 benchmark WODs within it, and really a third as the 30 muscle-ups is often a benchmark just without a name. Lots of ways to scale, have fun with it!
Time cap is 20 minutes. Ideally if done alone, each of those benchmarks should be scaled to hit a stimulus of sub 5-6 minutes each.
A: Metcon (Time)
“Grace”
30 clean and jerks @ 135/95
into
30 muscle ups for time
into
“Isabel”
30 snatches @ 135/95
20 minute time cap
B: Metcon (Time)
“Grace”
30 clean and jerks @ 95/65
into
30 pull-ups for time
into
“Isabel”
30 snatches @ 95/65
20 minute time cap