CrossFit Surmount – CrossFit
Metcon (Time)
15, 14, 13, 12 etc to 1
Shoulder to OH @ 135/95 lbs
Toes to bar
Every 5 minutes, including at start, run a 200M together
Partner split work as needed each set.
15, 14, 13, 12 etc to 1
Shoulder to OH @ 135/95 lbs
Toes to bar
Every 5 minutes, including at start, run a 200M together
Partner split work as needed each set.