CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 3
For Time
100 Medball Cleans (20/14)
100 Kettlebell Swings (53/35)
100 Pull Ups
100 Hang Power Cleans (135/95)
100 Burpees
300 Double Unders
100 Air squats
100 Slam Balls (any weight – challenging)
At any point during the workout, team must complete:
-800 m Run (together)
-75 calorie row
-75 calorie bike