CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 3

For Time

100 Medball Cleans (20/14)

100 Kettlebell Swings (53/35)

100 Pull Ups

100 Hang Power Cleans (135/95)

100 Burpees

300 Double Unders

100 Air squats

100 Slam Balls (any weight – challenging)

At any point during the workout, team must complete:

-800 m Run (together)

-75 calorie row

-75 calorie bike