CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

9-min AMRAP

– 12 toes to bar

– 9 snatches

– 6 box jump overs

– 3 burpee pull-ups
Rx+ = T2B, 115/73#, 30/20″, and ring muscle ups (instead of burpee pull-ups)

Rx = anchored T2B, 75/53#, and 24/20″

Scaled = wall sit-ups (instead of T2B), S2O @ 45/35#, 12/8″, and bar facing burpees


Greg holding a very strict plank!