CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
9-min AMRAP
– 12 toes to bar
– 9 snatches
– 6 box jump overs
– 3 burpee pull-ups
Rx+ = T2B, 115/73#, 30/20″, and ring muscle ups (instead of burpee pull-ups)
Rx = anchored T2B, 75/53#, and 24/20″
Scaled = wall sit-ups (instead of T2B), S2O @ 45/35#, 12/8″, and bar facing burpees
Greg holding a very strict plank!