CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
3 rounds of…
4 minutes of
– 5 DB front squats
– 5 DB shoulder to OH
* rest 30 seconds
3 minutes of
– 4 devil’s press
– 6 reverse lunges, farmer’s cary style
*rest 30 seconds
2 minutes of
– max 25’ farmer’s carry (10m = 1 rep)
rest 2 minutes
2 DBs for the movements.
Weight to total about 50-60% bodyweight