CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

3 rounds of…

4 minutes of

– 5 DB front squats

– 5 DB shoulder to OH

* rest 30 seconds

3 minutes of

– 4 devil’s press

– 6 reverse lunges, farmer’s cary style

*rest 30 seconds

2 minutes of

– max 25’ farmer’s carry (10m = 1 rep)

rest 2 minutes
2 DBs for the movements.

Weight to total about 50-60% bodyweight