CrossFit Surmount – CrossFit

Weightlifting

3/2: TNG Shoulder to OH (EMOM 6)

8 TNG Shoulder to OH @60-65%

Score: Weight used across each set

1: TNG Shoulder to OH (EMOM 6)

8 Push press@moderate + 2 sec down

Score: Weight used across each set

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Accessory Work

Turkish Get up

Accumulate 15 reps/side @32/24 kg

https://www.youtube.com/watch?v=hTu4Txsc5gQ