CrossFit Surmount – CrossFit
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
H: Metcon (Time)
9 Rounds:
:60 max DB snatch
:90 max reverse lnges
:30 max v-ups
*rest 1 minute*