CrossFit Surmount – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

H: Metcon (Time)

9 Rounds:

:60 max DB snatch

:90 max reverse lnges

:30 max v-ups

*rest 1 minute*