CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Every 45 seconds for 15 rounds

10 wall ball shots (20/14 & 10/9)
Complete unbroken reps for Rx+

Metcon (AMRAP – Reps)

Every 45 seconds for 15 rounds

3 deadlifts @ 65% of 1RM
Complete @ 75% of 1RM for Rx+

You must complete all 3 reps within 45 seconds for any of the reps to count, i.e., if you only complete 1 or 2 the score for that round is 0.

Record weight in notes.

Metcon (AMRAP – Reps)

Every 45 seconds for 15 rounds

3 burpees to 4″ target
You must complete all 3 reps within 45 seconds.