CrossFit Surmount – CrossFit
Metcon (Time)
With a partner:
100-80-60-40-20
Air Squats
Hand release Push-ups
Cal Row, Bike or Ski
Every 2 minutes, stop, and 1 athlete performs:
5 DB Burpees @ 2×50/35lbs
*Starting on 0:00
With a partner:
100-80-60-40-20
Air Squats
Hand release Push-ups
Cal Row, Bike or Ski
Every 2 minutes, stop, and 1 athlete performs:
5 DB Burpees @ 2×50/35lbs
*Starting on 0:00