CrossFit Surmount – CrossFit

Metcon (Time)

5 RFT

– Double unders/Singles unders

– Burpees

7-minute time cap
Level III (3)

20 Double unders

10 Burpees

Level II (2)

10 Double unders

10 Burpees

Level I (1)

30 Single unders

10 Burpees

Metcon (Time)

2 RFT

– 50 box jumps (36/30)

– 50 mountain climbers (25/leg)

– 10 muscle ups

Rest 2 minutes between rounds
Scale muscle ups to jumping muscle ups or jumping chest to bar pull-ups