CrossFit Surmount – CrossFit
Metcon (Time)
5 RFT
– Double unders/Singles unders
– Burpees
7-minute time cap
Level III (3)
20 Double unders
10 Burpees
Level II (2)
10 Double unders
10 Burpees
Level I (1)
30 Single unders
10 Burpees
Metcon (Time)
2 RFT
– 50 box jumps (36/30)
– 50 mountain climbers (25/leg)
– 10 muscle ups
Rest 2 minutes between rounds
Scale muscle ups to jumping muscle ups or jumping chest to bar pull-ups