CrossFit Surmount – CrossFit

Metcon (Time)

Metcon (Time)

– 1 wall walk

– 2 Turkish Get Ups

– 3 pushups

– 4 pull-ups

– 5 shoulder to overhead (85/53)

– 6 toes to bar

– 7 box jumps (24/20)

– 8 back squats


– 9 bent over rows


– 10 power cleans


– 11 SDHPs

– 
12 x 12 (144) single unders
Rx +

1 muscle up

3 HSPUs

4 pull-ups

5 S2O @ 100/73

6 K2E

7 BJ @ 30/24

12 double unders