CrossFit Surmount – CrossFit
Metcon (Time)
For time
20 strict HSPU
30 power snatches @ 135/95
40 cal bike/row
50 wallballs @20/14
1km run
50 wallballs
40 cal bike/row
30 power cleans @ 135/95
20 HSPU, kipping
For time
20 strict HSPU
30 power snatches @ 135/95
40 cal bike/row
50 wallballs @20/14
1km run
50 wallballs
40 cal bike/row
30 power cleans @ 135/95
20 HSPU, kipping