CrossFit Surmount – CrossFit

Metcon (Time)

For Time

1 mile run to start, then…

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

6 Handstand Push-Ups

10 Kettlebell Swings (53/35)

Then, 3 Rounds of:

10 Box Jumps (24/20 in)

10 Knees-to-Elbows

Then, 2 rounds of:

20 Wall-Balls (20/14 lb) to no target

30 Sit-Ups

Then:

30 Burpees