CrossFit Surmount – CrossFit

1: Metcon (AMRAP – Reps)

2 times through…

5 minutes of:

10 Wallballs @ light

10 Step ups – no weight

– Rest 2 minutes

3 minutes of:

– 5 Deadilfts @ 95/65

– 5 Knee Push Ups

– Rest 1 minute –

1 minute:

Burpees

rest 2 minutes
Add up all reps for your score

2: Metcon (AMRAP – Reps)

2 times through…

5 minutes of:

10 Wallballs @ 16/12

10 Step ups @ 35/20 (1 DB)

– Rest 2 minutes

3 minutes of:

– 5 Deadilfts @ 155/105

– 5 Push Ups

– Rest 1 minute –

1 minute:

Burpees

rest 2 minutes
Add up all reps for your score

3: Metcon (AMRAP – Reps)

2 times through…

5 minutes of:

10 Wallballs @ 20/14

10 Step ups @ 50/35 (1 DB)

– Rest 2 minutes

3 minutes of:

– 5 Deadilfts @ 185/135

– 5 Push Ups

– Rest 1 minute –

1 minute:

Burpees

rest 2 minutes
Add up all reps for your score