CrossFit Surmount – CrossFit
1: Metcon (AMRAP – Reps)
2 times through…
5 minutes of:
10 Wallballs @ light
10 Step ups – no weight
– Rest 2 minutes
3 minutes of:
– 5 Deadilfts @ 95/65
– 5 Knee Push Ups
– Rest 1 minute –
1 minute:
Burpees
rest 2 minutes
Add up all reps for your score
2: Metcon (AMRAP – Reps)
2 times through…
5 minutes of:
10 Wallballs @ 16/12
10 Step ups @ 35/20 (1 DB)
– Rest 2 minutes
3 minutes of:
– 5 Deadilfts @ 155/105
– 5 Push Ups
– Rest 1 minute –
1 minute:
Burpees
rest 2 minutes
Add up all reps for your score
3: Metcon (AMRAP – Reps)
2 times through…
5 minutes of:
10 Wallballs @ 20/14
10 Step ups @ 50/35 (1 DB)
– Rest 2 minutes
3 minutes of:
– 5 Deadilfts @ 185/135
– 5 Push Ups
– Rest 1 minute –
1 minute:
Burpees
rest 2 minutes
Add up all reps for your score