CrossFit Surmount – CrossFit

Turkish Get Up (Establish 3RM (both arms))

Take up to 20 minutes to establish 3RM. You may use DBs, KBs, or barbell.

A: Metcon (3 Rounds for reps)

Tabata

– KB swings (53/35) and 5m farmer’s carry (alternate activities)

REST 2 minutes

Tabata

– Goblet squats (53/35) and tricep pushups (using KB)

REST 2 minutes

Tabata

– KB sumo deadlift high pull and pistols