CrossFit Surmount – CrossFit
Bulgarian Split Squat (w/ DBs, 3 x 10)
1: Metcon (Time)
3 rounds
20 Sit-ups
14/10 Cal Row
Right into
3 rounds
20 step overs
20 wallballs 10/8
2: Metcon (Time)
3 rounds
20 V-ups
16/13 Cal Row/Bike/Ski
Right into
3 rounds
20 Box Jump over 24″/20″
20 Wall Balls 16/12
3: Metcon (Time)
3 rounds
20 TTB
20/16 Cal Row/Bike/Ski
Right into
3 rounds
20 Box Jump over 24″/20″
20 Wall Balls 20/14
Accessory Work
2 rounds
1 minute Banded Side Walk
2 minutes Banded march
https://www.youtube.com/watch?v=sHCqY3JHMGA