CrossFit Surmount – CrossFit

Bulgarian Split Squat (w/ DBs, 3 x 10)

1: Metcon (Time)

3 rounds

20 Sit-ups

14/10 Cal Row

Right into

3 rounds

20 step overs

20 wallballs 10/8

2: Metcon (Time)

3 rounds

20 V-ups

16/13 Cal Row/Bike/Ski

Right into

3 rounds

20 Box Jump over 24″/20″

20 Wall Balls 16/12

3: Metcon (Time)

3 rounds

20 TTB

20/16 Cal Row/Bike/Ski

Right into

3 rounds

20 Box Jump over 24″/20″

20 Wall Balls 20/14

Accessory Work

2 rounds

1 minute Banded Side Walk

2 minutes Banded march

https://www.youtube.com/watch?v=sHCqY3JHMGA