CrossFit Surmount – CrossFit

Back Squat (1 rep max! 20 minutes)

1: Metcon (Time)

5-2-3-2-1

Seated rope pull up to stand

5-4-3-2-1

Thrusters @ moderate

2: Metcon (Time)

2-2-2-2-2

Rope Climb

5-4-3-2-1

Thrusters @115/75

3: Metcon (Time)

5-4-3-2-1

Rope Climb

5-4-3-2-1

Thrusters @155/105

Accessory Work

3 rounds

20 V-UPs

50′ med ballLunges, Carry with bearhug