CrossFit Surmount – CrossFit

Clean and Jerk (1 rep max in 20 minutes)

3: Metcon (Time)

42-30-18 Wall ball @20/14lbs

21-15-9 Deadlift @185/125lbs

200m Run or Row following each set

2: Metcon (Time)

42-30-18 Wall ball @20/14

21-15-9 Deadlift @155/105

200m Run or Row following each set

1: Metcon (Time)

42-30-18 Wall ball @light

21-15-9 Deadlift @light

200m Run or Row following each

set