CrossFit Surmount – CrossFit
Clean and Jerk (1 rep max in 20 minutes)
3: Metcon (Time)
42-30-18 Wall ball @20/14lbs
21-15-9 Deadlift @185/125lbs
200m Run or Row following each set
2: Metcon (Time)
42-30-18 Wall ball @20/14
21-15-9 Deadlift @155/105
200m Run or Row following each set
1: Metcon (Time)
42-30-18 Wall ball @light
21-15-9 Deadlift @light
200m Run or Row following each
set