Announcements

Beginning THIS MONDAY, September 12, CrossFit Kids sessions will be offered Monday and Wednesday evenings from 5:15 to 6 pm!

CrossFit Surmount – CrossFit

Hang Power Clean (5 X 3 @ 70%, 3 X 3 @ 80%, 1 X 3 @ 90%)

Metcon (AMRAP – Reps)

Double under tabata
Score = total number of reps, i.e., not true tabata

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

10 power snatches (95/73)

10 burpees