CrossFit Surmount – CrossFit

Metcon (No Measure)

– With a running clock, every minute perform 1 lift and add 10#.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, dead-lift for as long as possible.

Post heaviest load for the snatch, clean and deadlift.

Snatch

Clean

Deadlift