CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

EMOTM for 10 minutes

Work 15 seconds; rest 45 seconds

Max reps TNG power cleans @ 65% of 3RM
Express may complete medicine ball cleans

Metcon (AMRAP – Rounds and Reps)

20-min AMRAP

– 5 plate presses (45/35)

– 5 plate burpees

– 5 box jumps (33/26.5)

Complete 15 double unders at the top of even-numbered minutes (beginning with minute 0)
Double unders are not included in scoring