CrossFit Surmount – CrossFit
Front Squat (9 x 2, Tempo Squat: 5 Sec.Down, 3 Sec. Pause, rise)
Benefits of Tempo…
*Improved body awareness.
*Improved control of lifts.
*Development of connective tissue strength.
*Improved stability.
*Focus on muscular elements versus tendinous elements (a slow, controlled motion is going to place more stress on the muscles, whereas a bouncy or ballistic motion will place more stress on the tendons, etc.).
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP:
20 Double Unders
15 Wall Balls (20/14)
10 Toes to Bar