CrossFit Surmount – CrossFit
Back Squat (5 x 5)
3 second descent, 5 second pause at bottom. Keep this light and same weight across all sets.
For : Metcon (Time)
For Time:
5 Rounds:
15 Toes to bar
15 KB Swings (53/35)
rest 2 minutes
Accessory Work
https://www.youtube.com/watch?v=HGzu8tvh79U
3 x 15 half kneeling land mine twists