CrossFit Surmount – CrossFit

Back Squat (5 x 5)

3 second descent, 5 second pause at bottom. Keep this light and same weight across all sets.

For : Metcon (Time)

For Time:

5 Rounds:

15 Toes to bar

15 KB Swings (53/35)

rest 2 minutes

Accessory Work

https://www.youtube.com/watch?v=HGzu8tvh79U

3 x 15 half kneeling land mine twists