Teen Girls Fitness and Life Skills Program

FOCUS ON

Fitness, Nutrition, Assertiveness, Body Image, Interview Skills, Problem Solving, Self-Esteem, Confidence, Being Supportive, Empowerment, and so much more!

Ages 12-18

45-60 Minutes of High Intensity Training in an all female, personal and small environment

PLUS

15-30 minutes of life skills with a licensed professional counselor

WHERE

CrossFit Surmount

7301 Vanclaybon Dr, Apex 27523

(919) 819-6309