Reminder, no 11 am class this Saturday, and all Saturdays going forward.
CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2.
30 Minute AMRAP:
400m run together
25 Partner Med Ball Sit up/toss over 24″ Box
20 Burpee Over Partner Plank Hold
15 Partner Deadlifts @ 60% of total BW
10 Partner Air Squats (Med Ball in between) (If med ball falls = 5 burpee penalty)
*partners may rotate burpee plank hold as desired