CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 3:

90 Hang Power Cleans for Time


*If bar touches the floor, team does 15 calories (5 each athlete) on rower. Complete combined calories at completion of hang power cleans

Metcon (Time)

Teams of 3:


Handstand Push-ups

Toes to bar

Box Jumps (24/20)

*While one partner is working, one other must be doing the following:

HSPU – Handstand hold

Toes to bar – dead hang from bar

Box Jumps – wall sit

*Work must be divided evenly