CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2:

Regional Nate meets double Karen –

Partner 1 does 1 round of “Nate” while partner

2 does wall balls (20/14)

Workout ends when the team reaches 300

wall balls
Round of Nate: 2 ring muscle ups, 4 handstand push-ups, 8 KB swings (Heavy AP)

*Time cap 25 minutes

Metcon (AMRAP – Rounds and Reps)

Rounds of Nate:

Enter score here for rounds and reps of “Nate” completed in the above metcon.