WOD for Sunday, July 28
WODs at 9:45 & 11 am
In teams of 3 or 4
3, 10-minute rounds
Rest 2 minute between rounds
One (1) member will be rowing at any given time and for 2 minutes at a time. The other team members will be completing as many reps as possible of the following activities:
—Wall balls (20/14)
—KB swings (52/35)
—Weighted air squats (45/25)
Only one (1) member may complete an activity at any give time, and may only begin doing so when team member begins rowing.
For example, a team of three (members A, B, & C)…
A rows for 2 minutes, rowing a total of 500m. As A rows, B & C take turns completing wall balls, each completing 5 at a time, and complete a combined total of 45 reps.
B rows for 2 minutes, rowing a total of 450m. As B rows, C & A take turns completing ground to overhead, each completing 10 reps at a time, and complete a total of 30 reps.
C rows 400m, B & A take turns completing a combined total of 40 KB swings…
For both teams with 3 or 4 members, only 1 member may complete activities (other than rowing) at any given time.
Score 1 point for every 10m rowed and for every rep completed.
Reset the rower between rounds; do not reset between rows. Merely record the total number of meters rowed by team for entire round.
Each team may only have 1 KB of any given weight, e.g., 1, 52# & 35# KB.
Further (not father) directions will be provided tomorrow.
This is going to be fun!