CrossFit Surmount – CrossFit

Metcon (Time)

For time w/ a partner:

1600 M run

then 30 rounds:

3 Muscle-ups

6 Heavy step-ups farmer’s carry style


1600 M run
Split the 1600s up or run together for an extra challenge. As for the 30 rounds, 1 partner does a full round, then switch. Do bar or ring for muscle-ups.