CrossFit Surmount – CrossFit

Metcon (Time)

In Teams of 4 or 5

100m 300# tire flips

200m prowler push (prowler + 90#)

300 push presses (45/33)

400m sled pull (sled + 135#)

50 wall crawls
– For tire flips, 1 team member must be resting at any given time. Flip tire from garage door 50m and back to garage door.

– For prowler pushes and sled pulls, only 2 members may be working at any given time. Push and pull prowler and sled from 100m mark to 200m mark and back.

– For push presses and wall crawls, only 1 member may be working at any given time.

Teams will need to take turns with tire flips