CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Teams of 2, with a running clock of:

15 AMRAP:

40- Thrusters 75/53 lbs.

40- Bar Facing Burpees

30- Thrusters 75/53 lbs.

30- Bar Facing Burpees

*divide work evenly, only 1 athlete working at a time

*at 15:00 mark, move right in to metcon B

B: Metcon (Time)

5 rounds for time of:

15- Push Press 75/53, each

1- Rope Climb, each

*only 1 athlete working at a time