CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner workout:
 6 rounds
 Run 400m


While one partner runs 400m,

Partner 2 is doing AMRAP of:


8 deadlifts 135/95


6 hang power cleans


4 Push Jerks
Score is number of rounds and time (example: 20/14:36. Record time in next section). When partner one come in, they start where partner left off.

Metcon (Time)

Record time of above metcon here