CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner workout:
6 rounds
Run 400m
While one partner runs 400m,
Partner 2 is doing AMRAP of:
8 deadlifts 135/95
6 hang power cleans
4 Push Jerks
Score is number of rounds and time (example: 20/14:36. Record time in next section). When partner one come in, they start where partner left off.
Metcon (Time)
Record time of above metcon here