CrossFit Surmount – CrossFit
Metcon (Calories)
Teams of 2 or 3:
10 minute AMRAP:
Max calories rowed
Rotate as needed
Metcon (AMRAP – Rounds and Reps)
Teams of 2 or 3:
20 Minute AMRAP:
60 Power Cleans (95/65)
30 Sumo Deadlift High Pulls
30 Box jump overs (24/20)
30 Push ups
*At the start, and at minutes 5, 10 and 15, stop and run 400m as a team