CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 3/4:
As fast as possible:
90/120 Thrusters (95/75)
divide reps anyway, but total reps must be divided evenly
Metcon (AMRAP – Reps)
Teams of 3/4
18 Minute AMRAP:
200 Double Unders
100 KB Swings (53/35)
100 Box Jumps (24/20)
100 Knees to Elbows
divide reps as teams see fit