CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 3/4:

As fast as possible:

90/120 Thrusters (95/75)
divide reps anyway, but total reps must be divided evenly

Metcon (AMRAP – Reps)

Teams of 3/4

18 Minute AMRAP:

200 Double Unders

100 KB Swings (53/35)

100 Box Jumps (24/20)

100 Knees to Elbows
divide reps as teams see fit