CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner:
Team “Nate”:
20 Minute AMRAP:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell Swings (53/35)
Partners alternate each movement
Accessory Work
3 x 10 each side Bird dogs