CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner:

Team “Nate”:

20 Minute AMRAP:

2 Muscle-ups

4 Handstand push-ups

8 Kettlebell Swings (53/35)
Partners alternate each movement

Accessory Work

3 x 10 each side Bird dogs