CrossFit Surmount – CrossFit

Metcon (Time)

In teams of 3 or 4

1-2-3-4-5-6-7-8-9-10 (1-2-3-4-5-6-7-8 for team of 4)

– Deadlifts (185/133)

– Front squats (115/93)

– Power cleans (95/73)

– Power snatches (75/53)

150 double unders after each round*
Team members take turns completing reps, e.g., teammate 1 completes 1 deadlift, then teammate 2, then teammate 3. Teammate 1 then completes 2 deadlifts. Continue in this manner.

* Any teammate(s) may complete double unders but only 1 teammate may work at a time.