Announcements

Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!

CrossFit Surmount – CrossFit

Metcon (Time)

Partner “Wood”

In Team of 3 or 4

5 RFT

Run 800m

20 burpee box jumps (24/20)

20 sumo deadlift high pulls (95/63)

20 thrusters (95/63)

Rest 1 minute
Work need not be evenly divided.

Partners may not run farther than 400m nor complete more than 5 reps per turn.