CrossFit Surmount – CrossFit

Metcon (Time)

In teams of 4 or 5

AFAP

Shuttle sprint 1600m*

Row 1600m+

100 box jumps (24/20)#

100 hand release burpees#

300 lateral bar hops#

Row 1600m+

Shuttle sprint 1600m*
* 2 partners must hold top of deadlift (115/83)

+ 2 partners must hold KB in waiter’s hold (53/35)

# only 1 person may work at a time and may complete no more than 5 reps