CrossFit Surmount – CrossFit
Metcon (Time)
In Teams of 3 or 4
– 100 deadlifts (185/133)*
– Run 1 mile**
– 100 power cleans (135/98)***
– Row 1600m***
– 100 KB swings (53/35)****
– Run 1 mile**
– You must complete activities in order listed
– Only 1 person may complete activities at a time, e.g., deadlift, run
* 1 (team of 3) or 2 (team of 3) partner(s) must hold top of deadlift
** 1 (team of 3) or 2 (team of 3) partner(s) must hold bottom of weighted (45/35) squat
*** 1 (team of 3) or 2 (team of 3) partner(s) must hold plank
**** 1 (team of 3) or 2 (team of 3) partner(s) must hold handstand