CrossFit Surmount – CrossFit

Metcon (Time)

In Teams of 3 or 4

– 100 deadlifts (185/133)*

– Run 1 mile**

– 100 power cleans (135/98)***

– Row 1600m***

– 100 KB swings (53/35)****

– Run 1 mile**
– You must complete activities in order listed

– Only 1 person may complete activities at a time, e.g., deadlift, run

* 1 (team of 3) or 2 (team of 3) partner(s) must hold top of deadlift

** 1 (team of 3) or 2 (team of 3) partner(s) must hold bottom of weighted (45/35) squat

*** 1 (team of 3) or 2 (team of 3) partner(s) must hold plank

**** 1 (team of 3) or 2 (team of 3) partner(s) must hold handstand