CrossFit Surmount – CrossFit
Front Squat (10 min to work up to your heaviest set of 3 reps)
Metcon (Time)
Team Workout
In teams of 3 or 4
12 wall crawls
12 rope climbs
10m waiter’s carry 24 times (44/26)
72 power cleans (95/73)
72 power snatches (75/53)
120 dead-lifts (135/103)
Row 144 calories