CrossFit Surmount – CrossFit

Front Squat (10 min to work up to your heaviest set of 3 reps)

Metcon (Time)

Team Workout

In teams of 3 or 4

12 wall crawls

12 rope climbs

10m waiter’s carry 24 times (44/26)

72 power cleans (95/73)

72 power snatches (75/53)

120 dead-lifts (135/103)

Row 144 calories