CrossFit Surmount – CrossFit
Overhead Squat (Establish 5RM)
Take up to 20 minutes to establish 5RM
Metcon (Time)
4 RFT
– 25 Russian KB swings (60/44)
– 25/leg lunges
– 25 Abmat sit-ups
Take up to 20 minutes to establish 5RM
4 RFT
– 25 Russian KB swings (60/44)
– 25/leg lunges
– 25 Abmat sit-ups