CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 3, For Time:

6x200m Relay Runs (Partner 1&2)

30- Power Cleans 135/95 (Partner 3)

6x200m Relay Runs (Partner 1&3)

30- Shoulder 2 Overhead 115/75(Partner 2)

6x200m Relay Runs (Partner 2&3)

30- Power Snatch 75/53 (Partner 1)

9x200m Relay Runs (All Partners)