CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 3, For Time:
6x200m Relay Runs (Partner 1&2)
30- Power Cleans 135/95 (Partner 3)
6x200m Relay Runs (Partner 1&3)
30- Shoulder 2 Overhead 115/75(Partner 2)
6x200m Relay Runs (Partner 2&3)
30- Power Snatch 75/53 (Partner 1)
9x200m Relay Runs (All Partners)