CrossFit Surmount – CrossFit

Metcon (Time)

Team version

You go, I go; round for round

10 rounds

15 Wall ball @20/14 lbs

10 OH sit-ups, with WB

5/5 lunges, with WB

10 OH sit-ups, with WB

15 Wall ball@20/14 lbs
While one person is

working, the other is

rowing as many cals as

possible for total cals at

the end of the workout.

Metcon (Calories)

Cals from workout